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Everything You Need to Know about 5th Wall in Interior Design

If you have visited Sistine Chapel or the house for a family of eight in Lutherville, Md, you certainly noticed how beautiful their ceilings are. This is known as statement ceiling. This type of ceiling design demands people to look up. With its interesting and fascinating design and style, it is irresistible not to look up and stare at the beautiful creative creation. Basically, statement ceiling is described as a ceiling that has been given extra attention. The main purpose of this ceiling design is to provide focal point of a room. Since the ceiling is the largest part of the room, it shows huge impact on how people are going to feel the space. In the realm of interior design, statement ceiling or also known as the 5th wall is an important aspect of the overall appearance of a room. Hence, when designers and architects work on a certain project, they always make sure that they give extra attention and consideration to the ceiling. So if you would like to design the ceiling of your room or your house, this article will help you with these tips on how to maximize a ceiling’s potential.

Wallpaper

One of the easiest and best ways to enhance your ceiling is through wallpaper. Aside from the fact that it is very easy to execute and place on your ceiling, it is also the cheapest. You can also choose from wide variety of styles and designs of your own preference because the market has got it all for you. According to experts, wallpaper is ideal for powder rooms because their small size doesn’t require great impact. To add more texture and style, you can also do contrast wallpaper on the ceiling. For more amazing design, you can check on dale podotactile

Molding

If you want to put an extra effort on your ceiling, molding can be the best method for you. This style of ceiling can deliver a timeless appearance and beams or planks. It can also add some character that can complement a lot of various styles and design. You can choose to reduce some skylights to make the room symmetrical. It is also advisable to take out Hugh peak and put some flat section to the ceiling. This will make your room to appear more intimate and textural. Molding also shows the value of natural style.

Paint

Another way to enhance the appearance of your ceiling is through painting. It is commonly used method because it is easier and more convenient just like wallpaper. The good thing about painted ceilings is that you can choose any color that you prefer for your room considering that it will match your room’s interior design. Painting method for statement ceilings is also ideal for power rooms, dining rooms and master bedrooms. According to some interior designers, without the color of the ceiling, the entire room might be mundane and predictable. Hence, adding high gloss colors can provide contrast and accent.

Customized Materials and design

If you have extra budget and really interested in providing quality and eye catching ceiling in your room, you can hire an interior designer and have your preferred design, style with the right materials that you want to be placed on the ceiling. The good thing about this method is that it will give you the freedom to choose the style and design that you want. You can mix match colors, put some accent that will match your room and will give you an option towards the color and shade of the ceiling that you prefer.

Generally, in today’s interior design aspect, ceiling plays a vital role in the overall success and appearance of the room. Some of the experts suggest that for those who are downright fearful or hesitant of channeling their inner Michael Angelo, they should paint their trim and their ceiling the same color as their walls. For example, if you have gray walls, then you should not call attention to the ceiling and trim but just make this wonderful by using flat paint on the walls and add a semi-gloss touch finish. With this, you can achieve a statement ceiling that is irresistible to look up to. 

Simple Traning Program For Fast Weight Loss Among Women

Coolsculpting is a new solution for taking fats away from your body immediately. Freeze Fat Away with CoolSculpting in New Jersey today, and see stunning results. But if you want solutions you can do at home, fast fat program is for you. 

Fast fat loss for women is very achievable with a certain kind of strength training program. I’m a certified personal trainer. 

Foundation of fast fat loss for women: Lift heavy weights. 

Definition of heavy: Not based on the numerical value of the dumbbell, barbell or machine stack. It is based on effort level. 

There are three effort levels: challenging, difficult, and straining. For what would be considered “heavy” for your unique abilities, you should aim for the “difficult” and “straining” categories for most of your routines – if fast fat loss is your goal. 

 

 

For fast fat loss, women must get used to the idea of straining a little, but not killing themselves. 

A little straining is perfectly okay for a woman, especially a woman who seeks fast fat loss. But not every set must be straining. Most should be difficult. 

The difference between difficult and straining is that with straining, you find yourself wanting to grunt or groan, if you already haven’t, and you complete the rep even though you thought you wouldn’t. Ummmphis what it takes to complete the rep, and it’s so tough that you must concentrate to maintain proper form. 

Women will experience fast fat loss with a heavy strength training program. 

This is because heavy weight lifting will create a fast fat loss hormonal environment inside your body. For fast fat loss, a strength training program is as follows: 

Type of exercises: “Compound” should be most of them. Compounds work more than one joint. These include deadlifts, any kind of squats or lunges, leg presses, lat pull-downs, rows, and any kind of chest presses. 

 

 

Frequency, number of sets: Each strength training workout is about 45 minutes, three times a week. Number of sets can be three to five per compound routine. Triceps and biceps isolating exercises are not necessary; these muscles will get hit from the back and chest routines. 

Number of reps: 8-12. If you’re already doing this, and have had minimal weight reduction, the resistance is not heavy enough. Increase the resistance if your current routines are compound. You should be straining for the last few reps, or experiencing difficulty on the last few reps, of each set. 

Rest in between: 60 seconds! This may necessitate reducing the resistance in order to achieve 8-12 reps. On any given set, if you can do more than 12 or 13, the resistance isn’t heavy enough. 

Don’t give up on fast fat loss, women! There’s nothing as sweet as easily slipping on size 8 pants in the fitting room and gloating at the mirror! Fast fat loss is within your reach! To learn exactly why lifting heavy weights promotes fast fat loss (it’s really fascinating how it works!), click on this article. 

Helpful Notes About Female Bloating And Weight Loss

There are many weight loss solutions today, but only few produce ideal results. One of the best is coolsculpting, which is approved by many experts. However, what Is CoolSculpting? Knowing about freezing fats and eliminating it may sound not ideal for women like you, so you still go back to common weight loss methods. 

You’ve seen the television ads. Women carrying weight scales around their ankles, strapped by ball and chain, consumed with the number this scale reflects. For these women, checking “the number” every day can be a demotivator in the challenge to lose weight. As a result, many women are opting to ditch the scale and simply measure weight loss in terms of inches. While considered well meaning concept by most fitness trainer, counting inches has also left some women feeling demotivated especially when the inches, specifically around the waste area, do not seem to melt away. For these women, the issue may not be weight loss or gain but, instead, an issue of menstrual related bloating. So, what causes bloating? 

 

 

 

 

Bloating, before, during or after a menstrual cycle is a real and significant issue for women. For women working to lose weight, finding methods to control bloating is vitally important. Research has suggested eating foods high in complex carbohydrates, such as breads and various other starches, can attribute to the development of bloat within a woman’s digestive tract. As a result, when dieting, consuming low amounts of complex carbohydrates is highly recommended, even in small or moderate quantities. In addition to carbohydrate consumption, women who are dieting, and want to avoid bloating, should also avoid the consumption of alcohol and prescription medications as alcohol has shown to increase the bloating affect and prescription medications may increase the level of bloating through water retention or edema. 

In addition to weight loss dietary issues, bloating may be attributed to inactivity. In professions involving excessive sedentary work, women often find bloating is excessive and not well controlled. When working in a profession which requires an excessive period of sitting, opting for regular breaks, on the hour, will assist with blood flow and circulation, improve digestion and will improve and the bloating affect. 

 

 

In addition to regular work breaks and dietary modifications, women are also encouraged to consume at least 1,200 milligrams of calcium per day. Research has shown the calcium implication in the reduction of bloating to be significant especially in women who are bloated in response to a menstrual or hormonal fluctuation. This calcium consumption can be obtained through foods such as milk, yogurt and cheese or through a daily supplement. 

For many women, in a diet or weight loss program, the focus often moves from weight reflected on scales, in terms of pounds, to the measurement of inches lost. In doing so, many fitness experts agree the focus on inches lost will reflect an overall improvement in fitness health as well as dietary health. For women “measuring in”, ensuring the proper dietary recommendations and fitness levels are sustained, will ensure additional inches are not attributed to a bloating affect in the female body. 

3 Reasons Bitcoin Is Turning Into A Global Safe Haven For Investors

Bitcoins have always been a lucrative investment opportunity for all the investors, the reason being no taxes and high profits. There are various ways through which users can trade and invest in bitcoins. If you want to know how to get bitcoins you can visit the link there. You will be guided through all the ways through which you can buy bitcoins and start you investment career in bitcoin trading.  

With the rise of bitcoins over the year bitcoins are seen as a stable and profitable investment option by most of the investors. Moreover, there are several features that bitcoins offer in terms of the safety and security of your precious bitcoins. With the use of blockchain technology with the trading of bitcoins, there is an added sense of transparency and security among bitcoin traders as well.

 

  

The blockchain technology allows all the users that are connected to the network to add more data to the blockchain, all the data that is added to the blockchain remains there and can not be edited or deleted once added to the network. Moreover, everyone that is there in the network gets an exact copy of the data making it impossible for other users to edit or tamper the data.  

There are basically three reasons why we see bitcoins are preferred by investors: 

  1. With the decrease in the value of fiat currency over the years and a rise in inflation, all the countries are trying to improve their economic structures with the help of gold investments, government bonds, and promoting the use of bitcoins for cashless transactions. With the decrease in the value of fiat currency and the downfall of the stock exchange due to this, bitcoins are seen as a golden opportunity by both the government bodies and investors to improve the economic condition.Since there is a limited amount of bitcoin that is going to be mined by the miners, the value of bitcoins is said to increase in the future. Since there is a huge demand for bitcoins in the market people will try to get their hand on bitcoins as much as possible. Although bitcoins are divisible up to 8 parts this factor is not an issue in decreasing the value of bitcoins at all.  
  2. Another reason why bitcoins are much preferred by the investors is the fact that they are unaffected by the rise and fall of the traditional market. Since bitcoins operate on their own and use blockchain technology for all the transactions we can expect a rise in their value with the advancement of technology and their integration in our lives. Moreover, since there is no effect of interest rates and other banking factors on bitcoins and other digital currencies they are much more preferred by the investors.  
  3. Since the value of bitcoins is highly volatile they can provide asymmetric returns. However, with experience investors can even turn this factor on their side as well. With some experience and smart choices, an investor can reap profits from their investments in bitcoins. This is why people see bitcoins as a really good investment opportunity with which they reap good profits over time. 

 

These are the main reasons why bitcoins are liked by investors globally. Besides all this, there are few drawbacks of using bitcoins as well: 

  • Since there are no rules and regulations governing bitcoins they are often criticized for this. There are many countries where bitcoin trading is illegal as well. 
  • Once your network gets hacked and you lose all of your bitcoins, there is no possible way for you to find your digital currency back. In order to prevent this from happening you can either save them offline or use third-party software for security.  

Before you invest in bitcoins you should consider these factors as well.  

 

The Benefits of Feeding Your Dog Holistic Dog Food

The Bulk of pet owners haven’t taken the time to research the benefits of feeding their pets Holistic Dog food. Even though the price is about $1.20 per pound, the additional benefits will actually be worth a whole lot more in the long run. How is this possible you ask?

You will realize your first major savings simple due to the fact that your pet will consume less food because the holistic dog food is all-natural with no fillers or by products. This means that your pet will consume 20 – 40 % less food than normal. Through the holistic food, there will be less residue of dog. It is advisable to the person to feed low residue dog food for good health. 

After further consideration it will also become apparent that the extra cost will more than pay for itself with the additional savings that will be realized due to the fact that you will not have to make as many trips to the Vet as you have in times past. The # 1 reason that owners take their pets to the Vet is because of complications due to allergies from pet food. These same allergies have been known to lead to more serious chronic conditions, which require careful treatment.

Some other symptoms that have been known to result from common pet foods include bodily eruptions, inflamed ears, digestive upsets inflammation of the toes, an irritated anus, which causes them to lick themselves or drag their rear on the floor or ground. Feeding your pet an all-natural Holistic Dog Food will greatly cut down on the physical and mental speed of premature aging in your pets, which is often linked to a lifetime of poor nutrition. Some other conditions that holistic dog foods have been known to help are heart disease, cancer, kidney disease, heart disease, arthritis, skin problems, bowel problems and diabetes.

Studies have also been conducted which have proven that as humans and pets eat unsuitable food, they age or dissolve away while making them more prone to disease. This often leads to very high Veterinary bills.

At this point you may be asking yourself why hasn’t my Vet recommended a diet change yet for my pet? Well the simple truth is that most Vets receive little to no education in Vet school about other types of nutrition other than what the commercial pet food company reps tell them! And needless to say most vets make a lot of money by marketing the same pet foods that they were taught about in Vet school.

Pets are also more susceptible to a variety of diseases and sicknesses due to a weakened or compromised immune system when on a standardized diet. Many times they have been known to have trouble resisting many of the following complications: allergies, recurrent bacterial infections and viruses, cancer  amp; leukemia, frequent colds or flu, slow wound healing, frequent injury, respiratory inflammations, diabetes, frequent vet visits for minor ailments, fungal disease and parasites or mange.

Many pet owners are coming to the realization that a better understanding of preventative care is vital for animals, just as it is for humans. Pets have emotions, attitudes and personalities just like as we do. By feeding your pet Holistic Dog Food or a properly prepared homemade raw diet, you are actually boosting your pet’s natural immune defenses while improving its health and increasing it’s overall nutrition and adding years to its life expectancy.

Top 3 heat press machines of this year

Are you looking to buy a powerful heat press device this time? Well, it could be that you are all set to launch your own printing business and you need a modern solution here. A heat press device is anyday a way smarter choice compared to traditional silk printing setups. It’s more economical, more advanced and also more versatile and faster. Now, there is no dearth of heat press printing devices in the market today, thanks to the growing popularity of heat press service. But, then, not all would be equally compatible for you. Thus, it’s better you check out heat press machine reviews beforehand so that you can find out the safest and most suitable option for you. The post below offers a brief on the topmost heat press devices of the year.

PowerPress Industrial-Quality 15 x 15” Digital Sublimation heat press

Boasting stellar reviews, this PowerPress heat press device is one of the best ones in the current market today. It is compatible with high temperature (up till 500 degrees F) which enables it to handle professional projects easily.

One of the best things about the machine is its adjustable pressure settings that allow one to apply customized pressure as per the specific needs of the item that would be printed upon. This way, you can prevent unwanted accidents resulting from uncontrolled pressure. 

Next, the machine features a big 15”x15” platen which promises more than sufficient working surface. If you are planning to run an artwork printing business, you will have to cater to all sizes of orders. This machine will be excellent to help you to cater to extra large orders as well. The machine even carries a stopwatch which prevents overexposure of items that are printed. 

Mention must be made of silicone gel board located at bottom side of the machine. It helps to boost stability of the machine and makes the whole operation easier. 

Top features

  • Customizable pressure settings
  • Includes coated sheet
  • Large working surface
  • Silicone gel board assures better stability

Mophorn 5-in-1 Heat Press Sublimation Multifunction Heat Press machine

You have an advanced all-in-one heat press device here that can produce attractive designs on a large number of surfaces. From tees to coasters to mouse pads to mugs, it can work on all these and many more. You will certainly appreciate its sturdy build that promises excellent durability for years. The machine is backed by completely welded strong steel framework which makes it solid and also scratch resistant.

The Mophron platen measures 12” by 15” which makes it adequate enough to hold a great bunch of stuff for printing. As it’s a 5-in-1 setup, it carries additional attachments which allow printing even on those surfaces that are not accommodated by regular heat transfer devices.  These extra yet functional attachments include 2 plate presses, mug press and hat press. In case, you want your printing business to cater to diverse range of items, you should count on this Mophorn beauty. 

Besides, mention must be made of the advanced swing-away design of the machine which assures safe and convenient operation always. Then yes, users have offered rave reviews for the intelligent time and temperature control settings of the device. 

The Mophron device arrives in entirely assembled form so that users can start to run it immediately. 

Top features

  • Commercial-grade, durable and highly sophisticated machine
  • Versatile machine able to print on diverse range of items
  • State-of-the-art swing-away design
  • Customizable multi-spring balancer
  • Easy time and temperature control
  • Includes removable cotton and silicone pads

Promo Heat sublimation 15” by 15” heat press machine

If you are looking for an easily operable and flexible option, this Promo Heat machine will be the ideal thing for you. It allows printing on almost virtually anything, ranging from tees to license plates. 

You will be glad to know the machine has been designed with user-safety in mind. It carries a cutting-edge Digital LCD pressure and timer display that allows users to preset ideal time and temperature for various materials, as per requirements. Besides, you will find a handy audible alarm which will beep once the machine reaches the desired time. This way, the machine prevents risks of accidents that might occur due to uncontrolled temperature during printing.  

The machine focuses on user-comfort as well. It carries parallel arm-handle equipped with a nifty ergonomic  foam-based grip. The ergonomic design works to lessen handle flex while a user is closing or opening the machine. This particular feature definitely deserves a special mention here as you won’t the ergonomic design in most other heat press devices. 

Another unique aspect of the machine is surely its Teflon coating which prevents scorching during printing. 

Top features

  • Huge heating plate
  • Compatible with temperatures up till 750 degree F
  • Digital LCD temperature and timer display
  • Teflon coating
  • Ergonomic design

How Not To Be Bad At Tic Tac Toe When Playing Second

Tic Tac Toe is a classic game simple enough to play on the go, even when using pen and paper. Playing first in tic tac toe is really advantageous, however, you can’t always have the first move in every single game you play. 

If you are always finding yourself mostly playing second in a tic tac toe 2 players game and losing due to that, we got you covered. In this article, we will discuss a few tips and tricks for you so that you will not be bad at tic tac toe even if you are playing second. Without further ado, let’s start: 

How to push for a draw in case the enemy started their turn on the corner of the board 

In the event that your opponent plays their first O on the corner of the board, you should always respond by placing your first X on the board’s center. The second X that you will place needs to be put down not on a corner but on a border tile, except if you have to block your enemy from obtaining a win. By making use of this technique, every single match will end up being a draw. In theory, you are able to triumph out of this placement, however, your enemy will have to make a big blunder, like not realizing that you possess a couple of X’s with only 1 required to win. 

How to push for a draw in case the enemy started their turn on the center of the board 

You can also push for a draw in the event that the opponent begins their turn in the board’s center. As soon as your enemy begins by placing their O in the board’s center, your next move must be made on a corner. From then on, simply continue on preventing your enemy from winning by blocking their moves and the match is going to be forced in a draw. Take note that there is no way to win if the enemy started their first turn on the center, unless if they deliberately let you win (which is not gonna happen on a competitive match.) 

Make an attempt to win in case the enemy played their turn on the side 

In most cases, your enemy will begin their move with the above maneuvers since it gives them the highest chance to win. However, if your opponent starts their turn on the edge of the board, you will have a slim chance of winning. 

Place your initial X on the board’s center. In case your enemy places their next O on the opposing side, creating a line that shows O-X-O, place your next X within a corner. After that, in case your enemy places their next move on the side that is next to your X, setting up a line which shows O-X-O, place your next move within the vacant square to obstruct their victory. After this, you can consistently gain victory with your next move.   

If the enemy diverts from the move described above, then your chance of winning is gone. All you need to do is force a draw by just preventing their moves, then the game will end in a draw. 

Dressing to Impress Your Boss’s Boss

One day last year, in my eighth month of pregnancy, I received word that my boss’s boss was going to be in the office the following day. At that point, I was wearing the most comfortable clothes possible (whether they qualified as business casual or not) and sneakers every day. Although my boss didn’t say anything to me, I decided to try to dress to impress for at least this one day. After all, my appearance reflects on my boss.

I went out that night and bought a nice pair of maternity dress slacks and a beautiful top that wasn’t maternity but stretched in all the right places. On my home, I stopped at a local shoe store to pick up a pair of low heels. I tried on a several pairs before finding that my feet were one and a half sizes larger than they used to be! I was horrified and felt like big foot, but I bought the shoes, took them home, and put them in my bag for the next day.

The morning of the important day, I got all dressed up, put on makeup, did my hair, and headed out the door with my shoes in my tote. Since I take the bus to work, I didn’t want to be schlepping all my stuff in heels, however low they might’ve been. When I got to work, I waited until the receptionist announced our visitor’s arrival to put on the shoes. Then I stood up to go to my boss’s office, and took a step forward. The only problem was that my shoe didn’t take the step with me! I slid my foot back into the shoe and realized that I had made a grave mistake in shopping at the end of a busy day. I hadn’t taken into account that my feet were swollen from running around the whole day, and now that they were back to their regular size, I was wearing some very nice clown shoes!

Since I had no choice but to continue wearing them, I scrunched up my toes and dragged my feet into my boss’s office. After his boss retired to the visitor office, my boss complimented my appearance and asked why I was shuffling about instead of using my normal stride. I closed his door and explained what had happened. It’s a good thing that I had closed the door, because my boss’s laughter could’ve shaken down the building. The only plus of the entire episode was that our visitor remained blissfully unaware of my little problem and even commented to my boss that he wished his assistant would make the effort to dress up while she was pregnant. Little did he know that I had spent the entire day in my office in my stocking-clad feet! Such problems can be avoided easily with the help of Mindinsole that provide you with best shoe soles and inserts. You can read all about it their website and buy from there as well. Moreover, there are Mindinsole reviews that you can read on their website as well.

Memory Man Review and Tutorial

Memory Man is a program that I found while looking for programs to help me memorize Bible Verses. This program will help you memorize Bible Verses but it can also be used to help you memorize other stuff. You could use Memory Man for studying questions for test, learn new songs, and more.

Memory Man allows you to put in the verse or whatever you want to learn. Then it will leave out a word here and there. You have to type in the first letter of the word and it will fill in the rest. Then you click Next Level when you are ready to move on. Each level gets harder. More words will be missing until finally you have to fill in all of the words.

There is also a section called Puzzle Me. In this section you will be given a puzzle with the words of the verse or whatever you are studying. The words will be mixed up and you will have to put the words in the correct places. This is another great way to memorize something.

You can download the trial version and see if it’s right for you. The trial version can be downloaded from downloads.com. If you decide to keep this program you will have to pay $12.50. I think that is a pretty reasonable price for this program. You can get great use out of Memory Man.

How to Use Memory Man

Now I will show you how to use the Memory Man program. To enter your own verse or whatever you want to enter, go to the top of the program and click File  gt; Type your Own Verse. When the box opens, you can enter the Book, Chapter, and Verse in the top field. Then you can enter the verse in the bottom field. Click OK to add it to Memory Man.

You can add a list of verses to the program and save them to use later. Go to the top of the window and click File  gt; Create Edit Custom List. Then fill in the information at the bottom of the window and click the Add  amp; Insert button. Once you have finished adding all of your verses, click the X to close the window.

To start using the Memory Man program, click the verse on the left that you want to study. You will see it in the window on the right. Read over it and then click the Start button at the top to start the program. You will notice that some of the words are missing. You will need to type the first letter of the word that is missing. Then it will move to the next word that is missing. Once you have completed the entire thing, a window will open and tell you how you did. Click Move to Next level to move on.

To play the puzzle, click the verse that you want to use. Then go to the top of the window and click Puzzle Me!. Another window will open. You can change the background picture by clicking Visual Settings  gt; Background Picture  gt; and then select the background that you want. Then you will need to drag the puzzle pieces with your mouse to where they go. When they are in the right place they will turn gray.

That is the basics to getting started. Overall, I think this is a great program and I’m thinking about purchasing it for myself. If you have any questions about this tutorial or need any help, please feel free to send me an email. Lastly, you can see your kill/death-ratio here.

How to Find Wi-Fi Connections on Windows

Microsoft’s Windows 7 is a fantastic operating system to work with it. Many functions which are found on Microsoft’s older Windows operating systems such as the XP and Vista have been modified to work even better and simpler on newer versions such as Windows 7. This article will give users simple steps to take to check if there is wireless network traffic on their computers. In relation, you should also check some of the best superboost wifi review so you will know what is the best brand or model in the market today.

  • Ensure that the wireless adapter is turned on. To do this, locate the wireless switch or button (depends on make and model) on your computer. Push the switch or press the button to set it in the “ON” position. Usually, newer computer models have led indicators that turn a particular color (usually blue) to indicate that the wireless adapter is turned on. Most computer brands usually include”wireless management” software that indicates the state of the wireless adapter when the button or switch is pressed by prompting an onscreen display with the “ON” or “OFF” status.

  • The taskbar at the bottom of the screen displays notification icons in the left-hand corner. One of these icons is the Network icon. Placing the cursor over the icon displays a fly-out which shows if wireless networks are available if your wireless adapter is turned on.

If you have connected to a wireless network and have a reason to believe that it might not be transmitting or if it seems slow, then a user can do the following:

  1. Open the Task Manager. The following are few ways to do this:
  2. Right-click on an empty portion of the taskbar and click on Task Manager from the menu list that appears.
  3. Press Ctrl + Shift + Esc. This is quickest shortcut.
  4. Press Ctrl + Alt + Delete and click on Task Manager from the options page that is displayed.

In the Task Manager, click on the Networking tab to see the “link speed” at which the wireless network is transmitting and your computer’s “network utilization” (this is your computer’s usage of the network).

Open the Network and Sharing Center. To do this, simply click on the Network icon located on the taskbar in the bottom left hand corner. This action displays a box which shows the network(s) to which you are connected and the links “Connect or disconnect…” and “Network and Sharing Center”. Click on Network and Sharing Center. Alternatively, you can click on the Start button on the taskbar and click on Connect To. This displays a page from which you can click on the Network and Sharing Center link.

On the Network and Sharing Center page, click on the “View status” beside a network connection to see the link speed, signal quality and amount of bytes received from the network. You can also diagnose a faulty connection (e.g. no internet connectivity despite being connected to the network) by clicking on the “X” symbol across the diagrammatical representation of the connection.