With the internet full of different diet plans, pills and supplements to help you lose weight fast, it’s no wonder why so many people are looking for an easier way to shed those unwanted pounds. While there are plenty of over-the-counter (OTC) options on the market, it can be difficult to determine which ones are worth your money and which ones are not. In order to help make the decision-making process easier, we will compare some of the most common ingredients found in OTC weight loss products that can be purchased from webmd.com.
- Caffeine
No matter what type of weight loss product you decide to buy, chances are caffeine is going to be one of its main components. Caffeine has been proven time and time again as a natural appetite suppressant as well as being able to increase energy levels throughout the day. Not only that but caffeine consumption has also been linked with increased metabolism, making it an essential component in any weight loss journey! However, too much caffeine consumption can lead to jitteriness and insomnia so try not to go overboard when taking these products.
- Green Tea Extract
Another popular ingredient found in OTC weight loss products is green tea extract because of its various health benefits including improved metabolism and fat burning capabilities due to its high concentration of catechins and polyphenols . Additionally, green tea extract can also provide antioxidant protection against oxidative damage caused by free radicals while simultaneously providing anti-inflammatory properties that can reduce inflammation in the body which may lead to weight gain or difficulty losing it.
- Garcinia Cambogia
Garcinia cambogia is another ingredient commonly found in OTC weight loss products because this tropical fruit contains hydroxycitric acid (HCA), a compound known for its ability to promote healthy metabolic function and reduce hunger cravings by blocking citrate lyase – an enzyme involved with turning carbohydrates into fat cells within the body . This means HCA helps prevent new fat cells from forming while also helping break down existing ones for more efficient disposal from our bodies! It’s important though that users take proper dosage instructions seriously since consuming too much Garcinia Cambogia may result in headaches , nausea , or other gastrointestinal issues due to possible interactions with certain medications or supplements already taken by individuals .
- Chromium Picolinate
Chromium picolinate is another ingredient widely used in many OTC weight loss products due to its ability to improve blood sugar control by increasing insulin sensitivity in our bodies. This makes chromium picolinate ideal for those suffering from diabetes or pre-diabetes as it helps to regulate glucose levels without the negative effects on other organs that most prescription drugs can have when taken regularly over a long period of time. As with all dietary supplements, however, you should consult your doctor before using this mineral supplement if you’re pregnant or breastfeeding as there could be potential side effects experienced in such scenarios.
- Guarana Seed Extract
Guarana seed extract is a lesser known but still very powerful ingredient often found in many OTC weight loss products thanks largely to its stimulant properties which help to boost energy levels throughout the day while suppressing appetite, leading to greater success when trying to achieve long term goals such as successful dieting habits or regular exercise regimes. Furthermore, guarana seed extract can even offer additional benefits such as improved mental focus when combined with other cognitive enhancers such as B vitamins or omega-3 fatty acids, giving users extra motivation when trying to achieve their goals faster! Of course, moderation is always the key here, as too much guarana seed extract can cause jitters or insomnia, depending on how sensitive your body is to taking it with the above-mentioned substances.
- Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is another key player among popular ingredients found inside these types of pills because studies have shown that this naturally occurring fatty acid aids efforts pertaining to healthy body composition changes by influencing genes responsible for controlling various metabolic processes involved with fat storage/utilisation: both at rest during sleep cycles as well as active states where physical activity takes place. Generally speaking, CLA provides great overall support whether someone wishes to maintain their current physique status quo or strive for significant improvements, regardless of the desired outcome(s). Moreover, being derived entirely from plant sources makes CLA a suitable alternative choice for those who are allergic to animal fats and usually consume higher amounts of saturated fats in their diets, preferring healthier monounsaturated unsaturated varieties instead!
- White kidney bean extract
White kidney bean extract has become increasingly popular in recent times mainly due to believes claims suggesting helps block absorption of carbohydrates thereby assisting in reducing caloric intake person consumes day after ingesting meal containing starches present menu item example pasta pizza etcetera! Although evidence supporting hypothesis remains inconclusive, several studies conducted thus far seem to point direction suggesting white kidney bean extract does indeed possess capability to perform action stated above, additional research continues ongoing basis further enlightening scientific community regards topic discussed right now hopefully bringing clarity near future!
Conclusion
As we have seen here today, comparing different ingredients found within common OTC weight loss products can definitely prove useful in determining best option available to suit individual’s needs, preferences regarding personal health concerns related to pursuing battling obesity successfully eliminating excess flab once gone well! Just remember always read label carefully prior to purchase double check contain helpful elements wish add regime addition consult physician necessary ensure safety especially if suffering from pre-existing medical condition(s) combination drugs currently prescribed either doctor self-medicating purposes aforementioned situation arises should stop immediately seek professional advice soonest convenient opportunity presents itself!
