Today’s Top Stories
Type 2 Diabetes Nutrition

Type 2 Diabetes Nutrition

In today’s fast-paced world, it is hard enough to stay healthy even without a condition. If you have type 2...

The Best All-Inclusive for Couples

The Best All-Inclusive for Couples

If you are planning your honeymoon, you will want to enjoy your time in peace and not have much to...

Honeymoon Destinations in Europe

Honeymoon Destinations in Europe

Europe is full of rich history and cultural delights. However, with nearly 50 nations and countless cities to choose from,...

Kiss Winter Blues Goodbye

Kiss Winter Blues Goodbye

My family has a long history of clinical depression. I see everyday what depression can do to individuals and their...


Dust Baths- Keeping Your Chinchilla Clean

If chinchillas are known for anything, it has got to be their coat. And if you’ve never seen one up close, chinchillas have incredibly dense fur. How dense exactly? Well, let’s just say that their fur is so dense that fleas will suffocate if they burrow down to the skin, literally! 

But this fur does have a downside that you should know about before you go out buying a chinchilla for yourself, and that is the fact that over time, natural oils tend to build upon the hair. And this presents a big problem, seeing as they can’t get wet! So what do they do?

Well in their natural environment they’ll roll around in volcanic ash. The volcanic ash absorbs all of the oil that builds upon the fur. So what do you do when you own one? Give it the same thing!

That’s right when you own a chinchilla, you have to remember that you can’t ever wash it like a normal pet. In other words: Never wash your chinchilla with water! If you do, it will wash away all of the natural oils that help to keep the skin healthy and the body at the right temperature!

Instead, you’re going to give your chinchilla a small bowl of this special dust, so it can bathe naturally like it’s supposed to do. You can find the dust at most pet stores and exotic pet stores. The frequency of dust baths really depends on what type of climate you live in. If you live in a dryer area then you’ll only have to give it a bath once or twice a week. If you live in a wetter area then you’ll have to it about three times a week.

When it’s time to give your chinchilla a dust bath, just leave the dish in the cage for about twenty to thirty minutes. Most of the time, they’ll be done before then. You want to fill the dish up with about an inch of dust.

As a special note, you can also use small glass containers. I use them so I can watch it roll around in the dust and if you’ve never seen one do it before, you simply have to see it in action! I use glass ones like I said because I’ve noticed that plastic ones get scratched after a couple of uses. And make sure that you get a heavy-duty container as you don’t want your chinchilla breaking it and rolling around in broken glass!

Another big thing that you should know is that you should never leave the container in the cage permanently. If you do, your chinchilla may get an infection in its lungs or eyes. If you leave it in their too long it might use it as a litter box too! In both scenarios, you probably would do best by avoiding it!

And that’s all you need to know about chinchilla dust baths! You should know everything, so you won’t have to worry about doing anything wrong and potentially harming your chinchilla! And remember to bookmark this article in case you forget something.

What Are The 5 Ways To Replace The Galaxy S7, S7 Edge Battery?

One of the most frequent problems is galaxy s7 battery replacement, and it is very common. As a reason, there are several reasons which are the cause of replacing the battery. The problem is the battery could be anything like heating of device etc. you can replace the battery, but it would be beneficial for you to visit a professional store so that they can easily replace it. It is a little bit complex because you need to keep lots of things in your mind while replacing the battery. Now, in the lower section, you will be going to read the 5 ultimate ways through which you can easily replace the battery.

5 ways to replace the galaxy S7, S7 edge battery:

  1. The first step is that before repairing the battery, you need to heat the device. As a reason, you need to open the phone from the backside. You need to consider that the back cover is still in touch with the device or not so that you can remove that and prevent it from scratches. Whenever you are removing the battery, then there are chances that your backside will be destroyed. As when the battery is dismantled, you need to replace it with another when, and in this case, the back cover will get destroyed.
  2. Whenever you are changing the battery, then make sure that the device is turned off until you are repairing the device. After when you have done with repairing the batteries, make sure that you will keep the device on mobile dryer on 80 degrees. For removing the back cover from its frame, you need to heat the device so that it will easily remove it. There is a fixed limit, and when your phone attends the limit, you need to immediately remove out. Your device will become hot, so it is better for you to wear gloves before removing the phone.
  3. It is important for you to use the appropriate tools because there are different ways to open the device once heated. You can either use the suction cup or plastic card for removing the battery. There are different-different tools through which you can easily remove them safely.
  4. While changing the battery, it is important to remove the device from the battery so that it will not be harmed internally. There is a protective cap that is automated with three parts. The motherboard of the phone is lying on the left side, and you have to play the battery on the right side.
  5. After you are done with all these things, then now it is a turn to connect a new battery. When you have disconnected the older battery, then you are now allowed to put a new battery in it.

By considering all the 5 ways which are mentioned in the upper section, you can easily change the battery. After completing all the procedures now, you can easily replace the back cover of your phone.

Photoshop Tutorial – Animated GIF Animal

Add a little humor to your web posts with an animated animal GIF file. This Photoshop tutorial is for intermediate to experienced users of Photoshop 6.0 and higher. The same techniques can be used in Photoshop CS3 Extended and adobe photoshop for mac, using the animation palette feature.

In this example, we will be using an elephant from one of my paintings. To use the image here (for practice or teaching only, please, no commercial use),

right click on the enlarged image, select “Save picture as” and save it to your desktop. Then, extract the head and ears as shown in this previous tutorial (click here). If you already know how to use the extract tool, please continue.

Our elephant will be wagging his head from side to side.

Step 1:

make 2 copies of the elephant image. Save one for the background and use the other copy to extract the head.

Step 2:

Select the extracted head and copy it. (first click “Select All”, then Edit  gt; Copy)

Step 3:

Paste the head into the copy for the background image three times. Each time will make a separate layer. (Edit  gt; Paste). Then erase the head on the background layer.

Step 4:

On the first of the three layers use the selection tool to rotate the head as if the elephant is wagging his head off to your left side side. (make sure the little box on the toolbar that says “Show Transform Tools” is checked.)

Step 5:

Leave the second layer’s head facing straight forward and go to the third layer.

Step 6:

Rotate the head to tilt to your right. (Hint: Use the clone tool to copy some of the skin texture and sky, in the spaces exposed on the background layer when the head tilts from side to side.)

Step 7:

We will make our “jump” to Image Ready. Click the icon at the very bottom of the toolbar. Image-ready will open in a new window. Click on “Window” in the menu bar at top and make sure “Show layers” and Show animation” is checked in the dropdown.You should see the first frame displayed in the animation palette. Create three more frames by clicking on the new frame icon at the bottom right (next to the trash-can icon). (Refer to image #3)

Step 8:

On the first frame, make the first layer (only) visible by clicking on the “eye” icon on the other two layers to make them invisible. (The one with head wagging to your left)

Step 9:

On the second frame, make the middle layer (only) visible by clicking the eye icon on the other two to make them invisible. (The one with the head facing forward)

Step 10:

Do the same on the third frame to make the top layer (only) visible.(the head wagging to your right)

Step 11:

Make the fourth frame just like the second, that is, the one facing forward. So you should have 4 frames, one with the head wagging left, one with the elephant facing straight forward, one with the head wagging left and the last with the head facing forward again. All that is left to do is to set the frame rate for each frame. This is easy to do.

Step 12:

Directly below each small frame in the animation palette is the frame-rate selector that reads “0 sec” by default. Click on the tiny arrow at the right of the frame-rate and, in the pop-up dialog box, enter the frame-rate “0.2 sec”. Play the animation. The elephant wags his head. Set the sequence to run “Forever” (on the bottom right), and your elephant will wag as long as he is displayed. Make sure to save the animation by selecting “File  gt; Save Optimized As”. Save it as a GIF file.

Try this out with other animal images, people or cartoon characters. Happy Animating!

Buying a Perfect Suit

Whether you wear a suit for business or not you should have at least one. Weddings, funerals and dinner parties can all be occasions when a suit is needed.
Suits should not be a hindrance. One that fits great and looks great will give you confidence and you won’t feel like you’re in a straight jacket.

If a suit fits great you will want to wear it.

A suit is a major purchase whether it’s your first or your fifth. You need to make sure you are getting the best for your money.

A classic dark suit is best for your first suit. It will be appropriate for business as well as other occasions. Stick with a black or navy for your first.

You will have a choice of fabrics. A wool suit will be the most economical as it is quite comfortable to wear year-round. If you live in a climate where it is warm year-round it is best to choose a suit made from cotton or linen. Cold environments will need a heavier fabric. Flannel is a better choice for this.

Always start off with a black or a navy suit and if your day-to-day life means you need more suits stick with brown or gray.

Try on several suits to find a style that fits your personality and goes well with your body type. Do not go extreme with the style. Most business men will frown on you if you wear a suit right off the runway in Paris.

Know your exact measurements before you go shopping. Go to a department store that has mid-to-high price suits. Ask around for advice. You want to find a store that has an excellent reputation.

Always ask for help just to make sure you know what you are doing. Remember though, store clerks are in it for a sale so if the salesperson gives you a bad feeling in your gut move on.

You should try on several suits before deciding on one.

Always check to see how the jacket fits. The shoulders of the jacket should fit great. Flex your muscles boys to see if the suit is too tight or gaps open.

If the jacket is too long don’t buy. You will look dumpy. It should lay along your hip halfway.

Make sure the sleeve length will allow the cuffs of your shirt to show.

Pants should sit naturally on your hips. The pant legs should fall straight with clean lines.

If you found a great suit it is always a good idea to go ahead and take it to a reputable tailor. A tailor not only can make a great suit fit better but can add elegant finishing touches to the suit. Try the suit on again before leaving the tailors.

Buying a suit is not something that you will do every day. You need to know what you are doing and with each purchase it will get easier. You should also be able to buy items that could complement your suit as such a nice mens card wallet, a nice belt and a few jewelries. This will certainly make you look classy and elegant.

How to Bridge Wireless Routers

If you already have a wireless network and now the need has come to expand its strength and range, the only way you can do so is by installing one more wireless router. The new router has to be connected with the existing one. To execute this you are to follow the steps given below along with reading the Netgear r7000 manual that you get with the router to bridge the routers.

When you start the job you should keep in mind that it is better to divide the network area between the routers uniformly, in your case it is two routers. Therefore in the first step, you have to establish the reach of your routers. This will enable you to decide the place where you should put your second router. To determine the distance the router can reach, carry your laptop and walk away from the router until you reach a point where there is no network connection. Moving back and forward you will be able to determine exactly where your network fails.

Having established the coverage area, move the first router to a position that will match the second one. Now you have to fix one of them as the primary router. The primary router is the one that will be connected directly to the internet, whatever type of connection you might be using – modem, DSL, or cable. This is not a difficult task; you choose the one that is nearest the network wired connections and can also be seen by the new router.

The effectiveness of the routers will largely depend on the quality of the antenna. It has been the common experience that antennas that come with the routers are not very effective. The antenna should have strong signal strength with a wide range. Good quality Omni-directional antennas have been found to be satisfactory, just ensure that they match with your router. If you possess older routers then you will have to worry about the antenna more, because the new routers are provided with internal antennas.

Setting up your primary router is the last step that needs to be taken to make the network functional. This step is a tricky one and will need some skill to do so. You will be required to set up the name of the network along with the security key. Thereafter the internet connection is to be configured to start up the router. Test the router if it is working or not. If you lack confidence about deploying your primary router, you can take the help of a professional to do it for you.

After the primary router starts working, configure the second router in bridging mode.

And presto! Your wireless internet connection is waiting for you to act.

The Basics of Building Your Own Laminate Countertop

Laminate countertops are a lower-cost alternative to natural stone or concrete products. Laminate is a plastic material that manufacturer’s sell in sheets. Typically, it is rolled out on top of ¾ inch particleboard and glued down with contact cement. Over the years, interior designers and homeowners have sung the praises and heralded the demise of laminated countertops. Most do it yourself homeowners will own or have access to the few tools they need to create a laminate countertop.

Primary Tools

The most important tools you will use to make a laminate countertop are the ones to cut the laminate and to press it down to the particle board. Other tools will speed the entire process and give you a more professional finish. The principal tools you will need for your laminate countertop according to leading tool manufacturer Black  amp; Decker, are a circular saw, router, scoring tool, tape measure, J-roller, straight edge and screwdriver.

For the best model, you can look up for Makita manufacturers as they have tools of high caliber and compare your choice with the best of the best at the Makita impact driver comparison at

Create the Base for the Countertop

Use a tape measure to measure the space where you want to place the countertop. For most people, this will be on top of base cabinets. Transfer the measurements to 3/4 inch particle board. Cut the particle board to size with a circular saw. Cut additional strips of particle board to serve as the backsplash, if needed, and to build up the edges of the countertop.

When joining two sections of countertop together, to go around a corner or for a very long countertop, screw a small strip of particle board to the underside of the pieces you are trying to put together. Build up the countertop by screwing strips of particle board to the underside of main piece of particle board along its edges. The purpose of building up is to give the impression of a solid surface that is much more substantial than 3/4 inch particle board.

Cut the Laminate

Use a utility knife or other scoring tool to score a line on the laminate sheet. A straight edge will help you to make the line accurately. Bend the laminate towards the scored line and break it. Run a router with a straight bit along the edge to trim away any excess laminate. Trim edges precisely in order to get a neat seam in places where you need to join two sections of laminate. Spread a coat of contact cement to the edge of the countertop and two coats to the underside of the laminate. Press the laminate on the countertop edge with a J-roller. A J-roller is angled and allows you to apply more pressure to a surface.

Use the flush-cutting bit on your router to trim the edge strip flush with the top and bottom surfaces of the countertop. You can also use a file to trim the excess laminate from the edges.

Glue the Laminate

Clean all dust and debris from the top of the particleboard. Apply one coat of contact cement to the back of the laminate and two coats to the top of the particleboard. Black and Decker recommends placing spacers made of 1/4 inch thick scrap wood at 6 inch intervals across the counter top to give yourself time to position the laminate. Contact cement bonds on contact. When you are positive that you positioned the laminate correctly, remove the spacers. Start at one end and work towards the other end. Use these same techniques to create a backsplash.

New Improvements (Hopefully) in NCAA 13

Just recently EA Sports announced the Heisman winner Robert Griffin III will be the cover athlete for NCAA 13 along with another Heisman winner which will be voted by the fans. As great as RG3 is and his future in the NFL around the corner NCAA fans want to know what can we expect from this years installment. For the last few years the games have added little more each year, but haven’t really done groundbreaking work that takes the game to the next level. I decided to think of some ideas that hopefully we can see in NCAA 13 or in the future.

1.Create Your Own Plays/Playbook

Most can agree bringing back create-a-play would be a welcome addition to NCAA 13. The current playbooks can get old quick and fans should have the ability to create their own formations, plays and an overall playbook. Maybe EA Sports has avoided this because some plays can exploit the obvious weakness in the defensive AI or for online play. Letting fans upload plays for others would be cool too.

It is important for you to create a Playbook before proceeding ahead with the game so that you can have a strong backup that will come in handy, similar to the process used to buy pokemon go accounts in the Pokemon series.

2.Expand Beyond the Current Dynasty Formula

Dynasty is my favorite mode in the NCAA football franchise, but the overall feel has been the same for the last few years. Coaching carousel and the ability for custom conferences was alright, but EA Sports can do better than that. First, I would suggest changing the recruiting aspect just because it’s been the same for too long. How EA Sports would go about this is beyond me, but it is an area where improvements can be made. Another thing that would be cool is the ability to finally have a custom playoff in your dynasty. I doubt this idea will ever be in the game since NCAA has a deal with the BCS, but we can dream! Lastly, it would be nice if the whole team aspect is beefed up in your dynasty. Whether it be chemistry ratings, adding discipline measures, media and press conferences, etc. Having a real team feel would make the dynasty mode that much more enjoyable.

3.Deep Create a Uniform Option

Since most teams presently are opening up uniform options with Pro Combat, special gloves, etc having a deep customizable uniform for your favorite team would be cool too. This probably isn’t a deal-breaker for most fans but it fits the current trend in college football well.

These are just a few ideas I had that I thought could possibly be in this years game. Details for the game are probably weeks from announcement so all we can do is wait. Here’s hoping that NCAA 13 is the best NCAA football game ever!

Westin Heavenly Bed Mattresses Provides Real Comfort

If you are looking for the high quality and most comfortable mattresses for your bed, your choice should end with Westin Heavenly Bed mattress or check out if you are interested in buying the best memory foam mattress online. You will get overwhelmed when you use them. You get the same comfort as you get by staying in the Westin hotel in LA. They use the same A-class mattresses in their rooms. You can have a trial of this mattress if you spend a night in a Westin hotel. If you think of an alternative, you may think of mattresses made by Sam’s Club, but once you have the experience of the comfort on Westin Heavenly Bed mattress, you will go only for Westin Heavenly Bed mattress.

Westin Heavenly Bed Mattresses

You can know better about these mattresses before you place an order. This mattress utilizes the coiled box springs pocketed in compartments. These box springs are manufactured by Simmons. The boxes springs used are similar to those used in Simmons’s Beauty rest mattresses. Each individual coil is isolated from the other. Unlike the ordinary mattresses, these springs do not transfer the movements and oscillations from one person to the other. You can find their details on the internet.

The mattress has a design where the pillow top is 13 inches. This has a box spring unit. The box spring unit has two options of profiles. The regular profile is 8 3/4 inch and the other lower profile is 5 1/2 inch. You can get the mattresses in all different sizes of the beds namely, Queen Size, King Size, and California King Size. If you are not too tall or bulky, queen size will be good; those are 60 by 80 inches.

Performance of Mattress

The mattress is almost firm overall and very comfy. The top portion of the mattress is soft because of the pillow and is very comfortable. The pillow protects your body from the mattress springs. You get a most satisfying feeling like that in cold weather.

The springs in the mattresses are individually enclosed in pockets and do not come into contact with each other. The same way they do not transmit the vibrations from one person to another lying on the same bed. The wife’s sleep will not be interrupted by the husband’s movements. The mattress has about 800 springs, which dampen the vibrations and insulate the movements. Maybe it is not totally perfect, but at least it is much better than any ordinary mattress.

If you have any worry about the durability of the mattress, then be confident that the springs are not going to yield and not going to be permanently squeezed for a few years.

It may happen that the pillow gets squeezed permanently at some places, which constantly bears the weight at the same spot, maybe in about 2 years. However, if you change the position the compressed spot may again recover the shape over a time amazingly. Your body weight and sleeping habits play an important role in this sort of compression.

The mattress including its spring is not going to yield soon. It has strong and tough cloth and the mattress is inexpensive for $1600.

The mattress can be bought at other places other than Westin’s web site, you can find from the website. It is recommended to go for Westin Heavenly Bed mattress from Simmons.

The Return of the King by Tolkien

This has been my favorite out of all the Lord of the Rings novels. They seemed to get progressively better, of which I’m glad because I wanted to know what all the hype was about since this was my first time reading the series. For those who have never read any of the books as well, don’t start at this book, start at the beginning or you can be completely lost in Tolkien’s rather largish world.

In this we have two different story lines. One is of Frodo and Sam. When we last left poor Frodo he had been captured by Orcs and taken to a tower as prisoner. Sam has to rescue him, and even when he does, they are left deep behind enemy lines and must make their way to the mountain where the ring can be destroyed. Meanwhile, the rest of the characters are at war. Each has his own place in the war and they must defend Gondor and break the Black Gates of Mordor to survive. But even if they do win, they don’t have any idea of what is waiting for them at home after so long a journey.

There is a second part to this book in the appendices. They are filled with lore, language, and history of Middle Earth. While I enjoyed the language section it is interesting to note that history for Middle Earth seems to be written like history in real life, and as such, was kind of boring for me. Despite that though I will not be including this section in my rating of the book as I believe that a good portion of the people will buy the book for the story and find the appendices a bonus. With the one ring inscription information, the language of the drama will be easy to understand for the person. The reviews of the book will be available at the search engines. 

The characters are better developed and really start coming into their own in this novel. Even the language is more unique to each of them, especially the hobbits. I was sad to see that while Gollum played an important role in this book, it wasn’t a very large one. I also still thank that Sam is the best of the hobbits on the journey.

The writing is still very descriptive but doesn’t bog down the story quite as much as it does in the others. Towards the end they do seem to make a big deal of names and this can get tedious at points. There is some violence, but that part isn’t as descriptive and nothing is really too offensive in this book. Most importantly, since this is the end book, there is a sense of closure.

I’m glad to have finally read all of this series for the first time and mostly enjoyed it. While I don’t see myself rereading near in the future, I suspect that I will return to it someday. Its a great fantasy for lovers of the genre.

Tailoring Your Coffee Shop to Meet Your Customers’ Needs

There comes a time in every business when you take a look at your profit margins and try to find ways to bring in a bit more cash. If you’re just starting out, this is especially important because you are just beginning to build your customer base. If you’ve been in business a while it’s just as important: new businesses are always going to come in and target your customers.

The reality is simple: if you meet your customers’ needs, they will be loyal. Therefore it is imperative that you tailor your business to fit your customers’ wants and expectations. In order to meet the expectation of the customers, the use of the coffee roasters will be beneficial. It will provide a unique and different taste to the coffee of the person without additional efforts. 

The easiest way of accomplishing this is to evaluate your customer. By answering the following seven questions, you will be able to better understand – and therefore meet – your customers’ needs.

  1. What do your customers buy, and when do they buy it?

Do most of your customers buy brewed coffee? If so, do they stop in first thing in the morning on their way to work?

Do they prefer lattes or even tea? Do you see the same people coming in every afternoon for a sweet little pick-me-up?

You need to analyze your sales to see which products your customers buy when. If you see that you have a product that does not typically sell in a given time period, consider running a special. Likewise, you can improve your business dramatically if you run specials during times when business is slow – provided you do everything you can to market the special and make sure that your customers know about it.

  1. What do your customers need from you?

Are your lines too long? Do you have staff members who aren’t aware of certain products that your customers want to know about?

Basically, by answering this question, you can evaluate what your customers need to keep them coming back (or, better yet, to get their friends and colleagues to come in to your shop too).

One way to evaluate your customers’ needs is to consider what you would want if you were on the other side of the counter. A second way is to conduct customer surveys to get direct answers from your customers about what they’re looking for (HINT: add a benefit to the customer filling out the survey such as a coupon for a free drink; if there is a perceived value to filling out the survey, a customer is more likely to take the time).

  1. What are you doing that does not benefit your customers?

Are you running specials that no one takes advantage of? Are you trying to sell products that they don’t need? Look at your inventory: is there something that you carry that you never seem to use?

For example, how many size options do you offer your customers? If you offer coffees in 8oz, 12oz, 16oz, 20oz and 32oz, and your customers typically buy only three of those sizes you should eliminate to two less popular sellers. This will increase your bottom line because you will not buy cups that you don’t need.

Similarly, if your customer base does not buy the t-shirts you are trying to sell them, why go through the expense of buying them and having them printed?

  1. What motivates your customers to buy?

Are your customers coming in and just looking for a caffeine buzz or do they approach their coffee with the passion many enthusiasts have for wine? If your customer wants a great cup of coffee and you are only out to get them the caffeine kick, you’re not going to be meeting their needs.

Do your customers need a little extra incentive to pick up a pastry along with their drink? If so, add a special combo deal.

  1. How frequently do you see your customers?

In a coffee shop, you should see your loyal customers at least once a day during the work week. Try to keep an idea of who you see when. If you know your customers and their habits, you’ll be better able to recognize the times that they don’t come in.

With an awareness of your customers’ patterns, you’ll be better able to see a change – such as a decrease in the frequency of their visits. And, if you notice that change early on, you should make it a point to ask why they aren’t coming in as much. That way, you’ll be able to figure out what your competition is doing that’s winning your customers over.

  1. What are your customers willing to pay more for?

Is it presentation that wins over your customers? Is it exceptional customer service? Is it a better product?

When your business is a coffee shop, you need to understand what makes your customer willing to pay $1.50 for a cup of your coffee rather than paying $0.69 for a cup from the local gas station.

By knowing what makes your customer willing to pay a higher price, you can be sure that you encourage their loyalty by giving it to them every time they come in the door.

  1. What do your customers think should cost less?

This is always a challenge in any business, but it’s important to know which items on your menu don’t meet the value your customer expects. Keep in mind that most people are willing to pay more for a great product that comes to them with great service. If no one is willing to pay $5.00 for a sandwich in your shop, take the time to look around and see what your competitors are offering; common sense tells you that your customers will go elsewhere for a better value.

However, don’t just jump to lower your price – doing so will likely undercut your profit, not help you to boost it.

Keep in mind that you should reflect on these questions often to make sure that you are aware of what your customers are looking for and whether or not you are providing it.