When in spite of a healthy diet and regular exercising, you are unable to get that flat core you are looking for at this juncture tummy tuck is the only option to give you that sleek and smart look and posture. Alternatively termed as Abdominoplasty, this is one of the best body countering procedure to tighten your abdominal muscles by removing excess fat and loose skin. The average tummy tuck cost is around $6253 but this is only a part of the total cost. It is better to consult a physician to know the final cost of the surgery. Well here we will discuss 5 essential tummy tuck recovery that tips people should genuinely consider before making up their minds towards the surgery.
A well balanced diet & Changes in sleeping positions
A well balanced and healthy diet after the surgery is very much essential to heal the body. It is mandatory to eat a plenty of nutritious food, protein rich food and a good amount of healthy fat everyday in your diet. This in turn will enhance the skin to recover and heal quickly and also will strengthen the abdominal muscles. It is recommended to use wide body pillows which will give a firm support to the body and also maintain the correct posture while sleeping.
Recovery time
This body countering procedure of tummy tuck is an exhaustive one and requires more time to recover as compared to other plastic surgeries. You can expect a time frame of perhaps 3-4 weeks to heal up completely. But for people who already had a c-section before, in those cases the time frame might differ from the standard procedure. You will be under medication as recommended by the doctor and need to rest as much as possible while your body recovers. It is better to take assistance at home for 4-5 days immediately after the surgery to help you in case you feel uncomfortable for a while.
Mandatory to stay hydrated
It is highly essential to drink plenty of water before and after the procedure. This will help the body to flush out toxins from the body, thus reducing the risk of complications. So drink water as much as possible to prevent dehydration and also support the body to heal up as early as possible.
Tummy Tuck is not a weight loss procedure
Before going ahead it is very much important to get a clear concept about the procedure. Tummy tuck is not at all a weight loss measure. Perhaps you need to shed some extra pounds before the procedure. This procedure or surgery will in no way resolve any weight related issue. Additionally, this also needs to be remembered that if you have lost tremendous weight before the surgery, then you need to postpone that for another 6-7 months to make sure that new weight, you are maintaining is a stable one.
Results of the procedure
This is absolutely good news to share that the results of this process is technically permanent. But in order to maintain the results for a longer period of time, it is important to avoid huge fluctuations in weight.
