It is obvious that people come in many shapes and sizes. Each one unique , truly no two people are the same. That being said, people are often categorized by their bone structure. Some have large bones, some medium and others are small boned. While bone structure can influence how much someone weighs, it is not an “excuse ” for being overweight and obese. Clearly these are totally different things. Obesity is one of the most common cause for back pain. Which is why you should always focus on your diet and do regular exercise. This is where you can take help from back pain in Austin TX. You get custom made diet plan and muscle strengthening exercises.
In the USA obesity is becoming a growing problem. Some consider it to be at epidemic levels. And even more alarming is the number of children that are considered obese. Why is this happening? Many people blame the food industry for allowing addictive ingredients in food products. These ingredients come in the form of additives, and these additives are believed to increase apetite . While this is only theory and speculation, what’s not speculation is the fact that children and young adolescents are becoming obese at an ever increasing rate.
Obesity can lead to other serious health problems especially when it starts at such a young age. One of these problems is that being overweight contributes significantly to back pain. Back pain is so common in American society that we often just brush it off as a fact of life. However, chronic back pain should be taken seriously.
Back pain can literally affect every part of the body. Beginning with the bones, muscles, joints, nerves, and nervous system. It is like a domino effect where one problem contributes to the next and the next. It can also become a vicious cycle. Obesity leads to back pain, which creates an situation of inactivity, and the inactivity leads to increased obesity which then again creates greater back pain! One is creating more complications for the other. Also, the inactivity decreases muscle tissue which in turn slows down the metabolic rate.
While it is simple to see why many could become discouraged in this situation, it is important to look at how taking small steps can improve the situation dramatically. By taking part in some activity everyday on a consistent basis, this can stimulate the muscle tissue and decrease muscle loss. Weight bearing activities such as walking are excellent choices. Of course anyone with back pain should avoid lifting or straining their back.
Simply by walking a minimum of 15 minutes a day, the process of fat loss can begin! And the cycle can be reversed. By increasing a bit of muscle tissue, and increasing metabolism, your body will be able to burn fat. Even by losing a few pounds at first, the pressure on the joints and body can feel liberating! The back pain will diminish and then you will be able to continue to scale up your walking even more. So in this case causing a positive chain reaction.
Setting small daily goals can help to mentally overcome the overwhelming feeling of obesity. Taking it one day at a time, and taking baby steps can really make a significant difference. And more importantly it creates a habit. If you can stick with something for 21 days it creates a new habit. Therefore, commit yourself to walking everyday for 21 days and see how your life and your body can change.
These changes in your body will include stronger muscles, less fat, better mental clarity and so much more! And as your muscles become stronger, the pressure on your back will become lighter, and the spine will feel happy again! It is also advised to add abdominal exercises to your walking routine which will significantly increase the strength of your abdominal muscles, thus taking even more pressure off your back. Stretching is also something you should add to your walking or exercise routine.
.It really can be simple! Just take a step and start today. Regardless of what activity you choose to combat obesity and back pain, it is important to consult your health care professional prior to beginning your program. This way, your progress can be monitored and also your physician may give you special guidelines to follow such as heart rate and length of exercise time.