Today’s Top Stories
Type 2 Diabetes Nutrition

Type 2 Diabetes Nutrition

In today’s fast-paced world, it is hard enough to stay healthy even without a condition. If you have type 2...

The Best All-Inclusive for Couples

The Best All-Inclusive for Couples

If you are planning your honeymoon, you will want to enjoy your time in peace and not have much to...

Honeymoon Destinations in Europe

Honeymoon Destinations in Europe

Europe is full of rich history and cultural delights. However, with nearly 50 nations and countless cities to choose from,...

Kiss Winter Blues Goodbye

Kiss Winter Blues Goodbye

My family has a long history of clinical depression. I see everyday what depression can do to individuals and their...

LATEST POSTS

Inner Child Tarot Card Reading

Numerology – first published in 1994 -Avery Publishing Group by Hans Decoz and Tom Monte. Numbers convey special and some time secret meanings. Numerology applies a number to every letter in the alphabet, and every number has a meaning.

Birthday – 20 – Very sensitive and easily influenced by your environment, you would make a great adviser.

And -2 – You are sensitive, intuitive, and diplomatic.

Lucky number – 2 – The day starts bad and ends good or vice-versa

Special letters

If your name starts with – H

Cornerstone (obstacles and opportunities) – You rely on your own judgment and you are independent. You tend to be a loner.

If your name ends with – H

Capstone – (ability and attitude) – You are creative and original and can make or lose money easily.

If the first vowel in your name – E

Window (the deeper self) – You need plenty of freedom, because you are very physical and passionate.

Double letters in your name – N, Q, Z

Excessive (problems) – You are best suited for business, or the military, you can be a visionary or a real doer.

Inner child cards – published in 1992 – Bear  amp; Company – by Isha and Mark Lerner.”A journey into fairy tales, myths, and nature” The cards act as a gateway to the lost innocence of childhood, and directs you back to the wonder of childlike consciousness, when imagination could take you on grand adventures of slaying dragons, being a brave knight, or a princess that needs to be rescued. Childhood stories are a means of discovering and honoring the muse in us all. Let the child within shine through. The kit comes with a cloth bound guide book and 78 very large cards. You can discover your inner child on Mindfulness and justice. There you get inner child card readings that you can rely upon as well.

Past – 4/Hearts – Life can be full of broken hearts, tearful goodbyes and they can be very painful. Emotions allow the soul to express its hopes and fears. There are treasures yet to be found in lost love and missing friends, it is the proof of having a heart, now the more it hurts the bigger the heart you have. Find the joy in memories, and know it is those memories that make you who you are. Enjoy today, for today.

Present – 2/Hearts – Match making could be going around right now; don’t say yes, if you do not intend to do so. Sharing love has two aspects, unity, and wholeness. Find balance and integrity in the opposite sex. Remember there are many levels of love, brotherly, couple, mates, friends, family, and all of them add to the rainbow that surrounds those willing the share that love with others. Reach out and care if only for today.

Future – 5/Swords – It could be time to set out and explore the possibilities that surround you. Be free of spirit and have an adventure, expect the unexpected, anything can happen. Leave the security of the raft you have built and travel by foot, be ever thoughtful and discriminating as you gather your experiences, and information. Be careful of slippery slopes and shady characters. Clarify your goals and move carefully in life.

Personal – 19/The Yellow Brick Road – To attain divinity you must become child like, innocent, carefree and joyful, this will lead you out of your darkness into the light. Follow the path to higher wisdom and spiritual truth. Experience a burst of spiritual sunshine and let it lighten your mind and warm your heart. Realize that no matter what flaws you have and whatever challenges come your way, you are a light of the universe.

Family – 9/Wands – Let the family experience a garden of healing herbs, flowers, and butterflies. Develop a new awareness of the garden of magic just beyond your present limited vision. Find the secret passage in your heart and in your family that opens up the garden of health, happiness, and possibilities. You are entering a new cycle of life. Let the richness within flow through you to others.

Friends – 3/Swords – It is time to bring more music back into your life. Let your every thought be part of an orchestra. There is no room for fear, doubt, or hesitation. This is blocking you from the true expression from you soul. Let music sooth your mind, body, and soul. Pick something classical and relaxing as opposed to high energy and up beat. Let every note vibrate through you and heal you.

Business – 14/The Guardian Angel – You must combine the higher forces of inspiration and physical materials with the tool and instruments you have. Open your heart and mind to the gentle rhythms that restore your sense of balance. When making any great decisions call upon your angels or Guardian for help and guidance. Feel safe and secure in their gentle help. Be ready to listen.

Numerology – first published in 1994 -Avery Publishing Group by Hans Decoz and Tom Monte. Numbers convey special and some time secret meanings. Numerology applies a number to every letter in the alphabet, and every number has a meaning.

Birthday – 20 – Very sensitive and easily influenced by your environment, you would make a great adviser.

And -2 – You are sensitive, intuitive, and diplomatic.

Lucky number – 2 – The day starts bad and ends good or vice-versa

Special letters

If your name starts with – H

Cornerstone (obstacles and opportunities) – You rely on your own judgment and you are independent. You tend to be a loner.

If your name ends with – H

Capstone – (ability and attitude) – You are creative and original and can make or lose money easily.

If the first vowel in your name – E

Window (the deeper self) – You need plenty of freedom, because you are very physical and passionate.

Double letters in your name – N, Q, Z

Excessive (problems) – You are best suited for business, or the military, you can be a visionary or a real doer.

Inner child cards – published in 1992 – Bear  amp; Company – by Isha and Mark Lerner.”A journey into fairy tales, myths, and nature” The cards act as a gateway to the lost innocence of childhood, and directs you back to the wonder of childlike consciousness, when imagination could take you on grand adventures of slaying dragons, being a brave knight, or a princess that needs to be rescued. Childhood stories are a means of discovering and honoring the muse in us all. Let the child within shine through. The kit comes with a cloth bound guide book and 78 very large cards. You can discover your inner child on Mindfulness and justice. There you get inner child card readings that you can rely upon as well.

Past – 4/Hearts – Life can be full of broken hearts, tearful goodbyes and they can be very painful. Emotions allow the soul to express its hopes and fears. There are treasures yet to be found in lost love and missing friends, it is the proof of having a heart, now the more it hurts the bigger the heart you have. Find the joy in memories, and know it is those memories that make you who you are. Enjoy today, for today.

Present – 2/Hearts – Match making could be going around right now; don’t say yes, if you do not intend to do so. Sharing love has two aspects, unity, and wholeness. Find balance and integrity in the opposite sex. Remember there are many levels of love, brotherly, couple, mates, friends, family, and all of them add to the rainbow that surrounds those willing the share that love with others. Reach out and care if only for today.

Future – 5/Swords – It could be time to set out and explore the possibilities that surround you. Be free of spirit and have an adventure, expect the unexpected, anything can happen. Leave the security of the raft you have built and travel by foot, be ever thoughtful and discriminating as you gather your experiences, and information. Be careful of slippery slopes and shady characters. Clarify your goals and move carefully in life.

Personal – 19/The Yellow Brick Road – To attain divinity you must become child like, innocent, carefree and joyful, this will lead you out of your darkness into the light. Follow the path to higher wisdom and spiritual truth. Experience a burst of spiritual sunshine and let it lighten your mind and warm your heart. Realize that no matter what flaws you have and whatever challenges come your way, you are a light of the universe.

Family – 9/Wands – Let the family experience a garden of healing herbs, flowers, and butterflies. Develop a new awareness of the garden of magic just beyond your present limited vision. Find the secret passage in your heart and in your family that opens up the garden of health, happiness, and possibilities. You are entering a new cycle of life. Let the richness within flow through you to others.

Friends – 3/Swords – It is time to bring more music back into your life. Let your every thought be part of an orchestra. There is no room for fear, doubt, or hesitation. This is blocking you from the true expression from you soul. Let music sooth your mind, body, and soul. Pick something classical and relaxing as opposed to high energy and up beat. Let every note vibrate through you and heal you.

Business – 14/The Guardian Angel – You must combine the higher forces of inspiration and physical materials with the tool and instruments you have. Open your heart and mind to the gentle rhythms that restore your sense of balance. When making any great decisions call upon your angels or Guardian for help and guidance. Feel safe and secure in their gentle help. Be ready to listen.

 

What are the pros and cons you will get to notice of Fitbit flex after seven weeks?

Using a Fitbit device in your daily life will be very useful. You can track your daily health data that can help in maintaining your health. Instead of health, we should also care about the life of the device itself. There are many things you can notice after seven weeks of using a Fitbit flex device. We know that Fitbit can help you in getting rid of the LC that is lonely conservative. It is not sure about for how long it will be there for your help. Ass Fitbit is made to work for several years, but you might notice some changes good or bad after some weeks.

It is not guaranteed that for how long the device will work. It maybe gives you a positive response or negative response after some months. It might tell you incorrect steps after several days of usage and much more.  

Here are some pros and cons that can help you in knowing about its future 

Before discussing the pros and cons here, we are going to know why it is necessary to be discussed. Changes in the Fitbit might lead you to track poor health data, which is not good for your health. There should be accurate data tracking so that you can come to know about how to fit you are. Here are some essential things for you to know about- 

Things that are loved by Fitbit-
 

  • It will help in tracking- The primary use of the Fitbit flex is to track your fitness data on a daily basis. The steps you walk on a daily basis will be recorded on your Fitbit. This is the best pros of using the device in your daily life. Although it will help in recording your sleeping activity because that is also a part of health and fitness. 
  • You will get motivated- It is the best motivator who will be going to motivate you every day. It will take so that you can work on your health and fitness and get fit in your daily life. There will be no one to motivate you except Fitbit. If you have not achieved your goal on time, then it will send you a notification. In that, it will let you know that you should work on your goals rather than resting. 
  • Silent features- It will not be going to disturb you as it will send a silent alarm to wake you up. It rings in silent so that you can get to wake up peacefully and start achieving your fitness goals.  
  • Choice in colors- You can get to have your favorite band on your Fitbit. You can get the band of your favorite color so that you would not have to compromise with your desires. 

Things that are not loved by Fitbit-

  • Inaccurate step tracking- After several weeks, you will notice that it shows incorrect steps. It is not good because incorrect tracking will lead you to bad maintaining of your health.  
  • Cannot check results on the device- You cannot be able to check results on your device as you need to use your computer or mobile phone. This is one of the cons that can make it a little bit tough for you to maintain your health. 

How Can Stepmothers Successfully Fit into Blended Families?

Stepmothers do not have the best of reputations, thanks in part to fairy tales and films where they are portrayed as harsh and unfeeling towards their stepchildren. In reality, the role of the stepmother varies greatly. It can be anywhere between minimal contact with her husband’s children during holidays or weekends, to 24 hour care for children who live with her and her husband.

How can Stepmothers successfully Fit into Blended Families? #1 The loyalty issue

When a woman marries a man who already has children, she should be warned that life will not always be easy for her. Even if she had a good relationship with her stepchild ren prior to the marriage, they may not feel the same way towards her once she is married to their father and has more control over their lives. Many stepchildren become resentful of their father’s new wife and feelings of jealousy and insecurity may creep in, particularly if their natural mother is still living and continues to play a significant role in their lives. The reason for this change often boils down to issues of loyalty. The stepchildren will continue to feel love and loyalty towards their natural mother as well as their father. But they may find it difficult to become reconciled to their father’s new marriage, as it may seem to them to take away from the loyalty to their mother. The stepmother must tread carefully around the loyalty issue and not try to take over as a replacement “mother”. She will never replace her stepchildren’s mother, however much they grow to love her in her own right. The two roles are separate and this is how a

lot of children will view both women.

How can Stepmothers successfully Fit into Blended Families? #2 They respect the natural mother’s memory
A wise stepmother will be careful to respect the memory of the natural mother of her stepchildren. This rule equally applies whether the mother is still living or not. That means that she will never speak down about her stepchildren’s mother. Even if the natural mother behaved badly towards their husband in the past, that is no reason to dig up the past and disrespect her memory around her children. She will always be the mother of the stepchildren, however badly she may have behaved.

How can Stepmothers successfully Fit into Blended Families? #3 Build up a relationship with the stepchildren

Successful stepmothers do their best to form a good relationship with their husband’s children. As the natural parent, it is primarily up to the husband to decide how he wants his children to be disciplined. His rules and regulations will be more familiar to the children and as such, the stepmother can learn of how her husband deals with issues of discipline and routine and try to follow his lead. As time passes and she begins to play a bigger role in the stepchildren’s lives, she can also discipline them. This is more effective if both husband and wife are in agreement. A husband who negates his wife’s discipline will not help her to earn the respect and esteem of the stepchildren.

How can Stepmothers successfully Fit into Blended Families? #4 Patience!

Some couples mistakenly believe that marriage will create an instant bond of love and affection between a woman and her husband’s children. This is simply not true. They need to get to know one another before they begin to feel like family members. It is usually easier if the children are babies or infants. But older children will have longer memories and will not be quite so willing to accept a new stepmother into their lives. Patience is indeed a virtue. For instance, it will be easier for mothers to be accepted in the family if she does things to help stepchildren like creating home sensory gym if a child has a learning problem.

In conclusion, stepfamilies have to deal with many of the same issues as traditional families do. But one of the differences is that being a stepmother is not a natural task, and it does not come with clear cut instructions for success! Stepmothers are important members of a family. Over time, many stepchildren grow to love and respect their stepmother.

The Color Purple – April 6, 2010 – Broward Center for the Performing Arts Ft. Lauderdale, Fl

If you’re under the impression that musical theater and Broadway are dead and buried you obviously haven’t seen 2010’s ensemble cast of “The Color Purple.” For me it was hard to imagine such an incredible film could be adapted to the musical stage. After all, we’re talking about a Steven Spielberg film with very heavy emotional undertones and overtones. Clearly I was wrong. With the music and lyrics by Brenda Russell, Allee Willis and Stephen Bray, and an incredibly strong vocal cast this production soared higher than I ever would have imagined. Similar to this theatre there is Disney Performing Arts Programme that you can enroll into if you want to learn more about performing arts and the history of theatre.

For those one or two people that don’t know the backdrop of the story or didn’t see the film; in a nutshell: this tale revolves around a young girl named Celie (played brilliantly by Whoopi Goldberg in the film) her life of betrayal, abuse, lack of self worth and loss. Now if that doesn’t sound a ‘feel good’ experience I don’t know what does. The incredible part of it is, woven throughout is an undeniable sense of hope. It is that hope and belief that shines so brightly in the musical production.

Dayna Jarea Dentzler is astonishing in the stage production as Celie. Her voice constantly brings to the forefront a whirlwind of emotion. She takes us on this journey with her beginning at the age of 14, through adulthood and into her later years. There is no great ‘Hollywood make-up’ transformation. No movie magic here, just raw talent and a gray wig. Yes Hollywood, sometimes that’s all you really need. Traci Allen is Nettie, her sister whom is sent away at an early age. It is that love that is the driving force in Celie’s life, the only one constant that she can depend on. And we as the audience begin to depend on it as well. Pam Trotter as Sofia (Oprah Winfrey in the film) is a hoot from the moment she steps on or should I say stomps on the stage. There is a playfulness to her character and yet there is attitude for days. Mark Hall as ‘Pa,’ and Edward C. Smith as “Mister,” are the heavies. There is no room for love these two whether they are on the musical stage or forever captured in film. Taprena Augustine as “Shug Avery,” is the equivalent of the nightclub singer coming back into town whom every man wants and every woman envies, whether they want to admit it or not. She ignites the fire onstage and her musical numbers especially the risque, “Push Da Button,” definitely will have your attention. Shug truly holds the soul of the show and Celie’s one true love in her hands.

Each of these performers is seasoned veterans on the stage. Each brings incredible heart to their characters. They are not merely players in the play. They effortlessly live and breathe their roles which is why watching them is so believable. The scenic design by John Lee Beatty is simple and easy on the eyes. One of the most distracting things on the live stage is over-the-top lighting and staging that is so high tech you don’t know where to look. This production does exactly what’s it’s meant to do – focus on the performers not the ropes and pullies of this wall going this way and that door going that way.

My favorite moments in the show are wrapped around three songs. “Hell No!” a very tongue-in-cheek kick some butt Sofia number. “Too Beautiful For Words,” and “What About Love?” Yes, I admit it; I’m a sap for a well crafted and beautifully sung love song. These two for me encompass the genesis of Celie’s character and her realization of the love she’s been hoping and praying for all her life. Both songs are tender moments and will stick in your memory long after you’ve left the theater.

I have never been a Broadway person. I’ve never really gotten the ‘okay they’re breaking into song now,’ mentality. With the exception of “Jesus Christ Superstar,” and “Evita,” (both billed as Rock Operas) admittedly I just gon’t get it. That being said, I wouldn’t have missed “The Color Purple,” for the world. My own narrow preconceived notion of what to expect from a live show was completely shattered and blown away. I honestly can’t tell you what I expected but I know I didn’t expect this. A remarkable show, incredible music, vocalists that can really sing, and two hours and forty-five minutes of pure joy and wonder. Who knows, I may become Broadway bound after all.

Upselling Tips for Small Businesses

Looking for ways to increase sales, but need to hold the line on marketing expenses? Upselling is a sales technique that small businesses can initiate to effectively increase profits by using their current customer base.


I was introduced to the concept of upselling as a teenager in the 1960s. My parents owned a small grocery store, and their competition included two supermarkets within three blocks. To compete and stay profitable, my parents had to be very creative when it came to sales techniques. It would take me years, and a business degree, to realize how effectively they incorporated the concepts of upselling and cross-selling.

All of the clerks were trained to upsell and cross-sell. The two techniques are often confused. Cross-selling is the method of suggesting an additional, often unrelated, product or service for a customer. For example, asking a customer at the checkout counter if she needed milk or lunch meat to go with the loaf of bread in the basket. Very often, she did.

On the other hand, upselling is the process of informing customers of the benefits of increasing or upgrading a product or service. For example, in our grocery store, if customers bought two six-packs of soda pop, they would get a free ice cream bar. It was amazing how often customers would pick up the second six-pack for free ice cream.

The grocery store averaged 17 complete inventory turnovers a year. That was quite an accomplishment back then. Upselling was an especially effective sales tool that contributed to the success of the business.

What worked a half a century ago is still effective today. Looking for ways to successfully incorporate upselling in your small business? Here are some tips:

1. Develop a company-wide sales plan that includes upselling. Include each step you will take to implement an effective upselling strategy.

2. Train everyone in the company to upsell. Clerks, customer service staff, receptionists, janitors – everyone should be well trained, confident and understand that upselling offers true benefits for the customer. You should also incorporate ticket management systems with your business operation. Ticket management systems offer convenient tagging options.

3. Treat all customers with respect and don’t “oversell” your products or services. Be honest with customers; understand their limitations. Work with them to get the best possible product in their hands, within their budget. Treat your customers well for repeat trade and increased profits.

4. Offer relevant products and services. Know what your customers want. It does no good to offer higher level products or services if customers are not interested. They will just slip out the door and never return.

5. When upselling, keep it simple. Complicated offers confuse customers. That’s a sure-fire way to lose them.

6. Know when a customer really means no. Sometimes you just cannot convince a customer to upgrade. That’s okay. Do not pressure the customer. If you continue to treat the customer with respect, he or she likely will remain a good customer.

Use your current customer base to increase sales and profits by implementing a strong upselling program. Your customers will benefit, and your business will be stronger.

The Connection Between Obesity and Back Pain

It is obvious that people come in many shapes and sizes. Each one unique , truly no two people are the same. That being said, people are often categorized by their bone structure. Some have large bones, some medium and others are small boned. While bone structure can influence how much someone weighs, it is not an “excuse ” for being overweight and obese. Clearly these are totally different things. Obesity is one of the most common cause for back pain. Which is why you should always focus on your diet and do regular exercise. This is where you can take help from back pain in Austin TX. You get custom made diet plan and muscle strengthening exercises.

In the USA obesity is becoming a growing problem. Some consider it to be at epidemic levels. And even more alarming is the number of children that are considered obese. Why is this happening? Many people blame the food industry for allowing addictive ingredients in food products. These ingredients come in the form of additives, and these additives are believed to increase apetite . While this is only theory and speculation, what’s not speculation is the fact that children and young adolescents are becoming obese at an ever increasing rate.

Obesity can lead to other serious health problems especially when it starts at such a young age. One of these problems is that being overweight contributes significantly to back pain. Back pain is so common in American society that we often just brush it off as a fact of life. However, chronic back pain should be taken seriously.

Back pain can literally affect every part of the body. Beginning with the bones, muscles, joints, nerves, and nervous system. It is like a domino effect where one problem contributes to the next and the next. It can also become a vicious cycle. Obesity leads to back pain, which creates an situation of inactivity, and the inactivity leads to increased obesity which then again creates greater back pain! One is creating more complications for the other. Also, the inactivity decreases muscle tissue which in turn slows down the metabolic rate.

While it is simple to see why many could become discouraged in this situation, it is important to look at how taking small steps can improve the situation dramatically. By taking part in some activity everyday on a consistent basis, this can stimulate the muscle tissue and decrease muscle loss. Weight bearing activities such as walking are excellent choices. Of course anyone with back pain should avoid lifting or straining their back.

Simply by walking a minimum of 15 minutes a day, the process of fat loss can begin! And the cycle can be reversed. By increasing a bit of muscle tissue, and increasing metabolism, your body will be able to burn fat. Even by losing a few pounds at first, the pressure on the joints and body can feel liberating! The back pain will diminish and then you will be able to continue to scale up your walking even more. So in this case causing a positive chain reaction.

Setting small daily goals can help to mentally overcome the overwhelming feeling of obesity. Taking it one day at a time, and taking baby steps can really make a significant difference. And more importantly it creates a habit. If you can stick with something for 21 days it creates a new habit. Therefore, commit yourself to walking everyday for 21 days and see how your life and your body can change.

These changes in your body will include stronger muscles, less fat, better mental clarity and so much more! And as your muscles become stronger, the pressure on your back will become lighter, and the spine will feel happy again! It is also advised to add abdominal exercises to your walking routine which will significantly increase the strength of your abdominal muscles, thus taking even more pressure off your back. Stretching is also something you should add to your walking or exercise routine.

.It really can be simple! Just take a step and start today. Regardless of what activity you choose to combat obesity and back pain, it is important to consult your health care professional prior to beginning your program. This way, your progress can be monitored and also your physician may give you special guidelines to follow such as heart rate and length of exercise time.

Starting a Small Business

This article is designed to help you save some money and succeed in starting your own business. You must be organized and prepared to do a lot of calculations. The first step to starting your own business is to put your ideas to paper.

You should keep a notebook for this project. Organization is critical to your success. Here is a list of questions for you to answer.

  1. Do I want to sell something? (What do I want to sell?)
  2. Do I want to make something? (What do I want to make?)
  3. Do I want to provide a service? (What service do I want to provide?)
  4. Why do I want to go into business? (Is there a lack of this product/service in my area? Can you make a superior product/service?)
  5. How much money am I willing to lose to make this business successful?
  6. Will I be able to make enough money to pay the bills?
  7. Once business is open, how will I get my message (marketing) to the public to sustain and grow the business?
  8. Finding the best CRM for small business can be a challenge. What should I do in order to get the best CRM for my business? You can click on the link and answer to most of your problems is there.

It is important you are honest with these answers. These answers will actually give you guidance later in your process. Do not despair if you decide you don’t really have a good idea what you want to do. Mistakes are free at this stage.

You should be excited about your ideas every time you return to the notebook. Go ahead and make whatever changes you think are necessary. Mistakes and changes are still free at this point.

Tip: You want to have the best possible plan when you approach someone else (like a bank or partner) for help.

By now, you have a good idea about what kind of business you want to start. This is excellent! And it didn’t cost you any money (except for maybe the notebook). You will have plenty of time to spend money later on.

You have your ideas written down. You can run this idea past your family. They might be able to give you some suggestions, or even support. it is best to answer as many questions as possible at this stage of your process. Remember, mistakes and changes are free at this stage.

You have already saved money by writing down questions 1 through 7 before you spent your hard earned money. There are a lot of people out there who have tried to start a small business, and either lost too much money to continue, or just gave up from frustration. The failure rate for small businesses is about (95 to 98%, depending who you ask). I will try to save you some money with this series of articles.

Start scouting for possible names, business locations and different marketing techniques to reach your customers. You will also have to start to look at this process in terms of dollars and cents. You will have to start spending money soon. Keep in mind, you have your notebook to write down various costs, such as supplies, lease payments, and marketing costs.

 

The Ultimate Guide to GOWF (Going Out While Fat) in brief! Have a look

First and foremost let’s be reasonable. Men generally prefer a woman who is not fat and for this reason we can look up to https://njcenterforcoolsculpting.com/arms/ for more information on this topic. This includes all of you ladies who would otherwise describe yourselves as: voluptuous, curvy, thick, full-figured, plus-size, and big boned. I have to put my disclaimer out there, not ALL men prefer slim women, however, you aren’t as desirable to “cream of the crop” types of men if you are indeed obese. Some men might find us attractive behind closed doors, but most of the time, we end up either the honey under the sheets or with a fat guy. If you are like me, you might like guys who aren’t fat or have that teddy bear quality. I prefer slim guys. Hey, lots of slim girls date and even marry our chubby counterparts, but if we happen to marry a slim guy, he might spend most of his time trying to get us to lose the weight. Now, if you find yourself in this category and you plan on patronizing any kind of bar or night club, or lounge (not including those only catering to big women or places that are predominantly Black) these are the guidelines you should follow.

1. Keep the size of the group of women you go out with small. Don’t go with a bunch of girls, you will get lost in the shuffle.

2. Never go out with a woman of the same race. Doesn’t matter what she looks like, if she is thinner than you, she will get more attention and “play”. It’s that simple. If she happens to be cuter than you in the face AND thinner than you, well you can just forget about getting any attention from the opposite sex when you are in her company. See, men a clubs/bars tend to put women in categories based on their race while on the prowl. If they see two women together, and they are BOTH black or of the same race they will categorize them as “two black girls or those two asian girls” . He then will proceed to pick the most attractive of the two. The thin one will get picked hands down (unless he is a chubby chaser). Try to go out with a girlfriend who is of a different race. Think about it. If you are Asian and thick and she is Black and thin..you WILL NOT attract the same kind of man. Therefore, there is no competition and if no man asks you to dance well, you can’t blame it on that. 🙂

3. Accentuate the positive, eliminate the negative. Please dress for your size. Wear things that will bring out your best features but don’t embarrass yourself. PLEASE. You make it worse for the rest of us big girls.

4. Get used to men not buying you drinks. In all the years of my singlehood, while I have gone out to many bars and clubs and at different weights in my life, a man has NEVER EVER EVER bought me a drink. EVER. While my skinny friends can just walk up to the bar and instantly get offered drinks from guys. Why? My ending thoughts are this: They really hate fat girls don’t they? It’s hard enough to be single, but God Bless you if you happen to be obese and single. Even if you are attractive, smart, funny and just plain nice. You will still get overlooked until you do what you have to do. In order to avoid those feelings of rejection every time you do happen to go out, well, losing weight would probably be a good decision. Ugghhhh.

5. Be prepared, you will never get discounts on your car insurance, or on anything else for that matter. Hot people have instant access to bargaining power!

6. Stop refering to yourself as a BBW (big beautiful woman) if you know damn well that you are not. Just because you are fat, doesn’t mean you get to automatically refer yourself as a BBW.

7. And finally, don’t wallow your sorrows in drugs and alcohol and other dumb things like that. There is nothing uglier than a big girl in a drunken stupor in public. Wait until you get home.

Okay, you are right, being fat doesn’t mean you are a total reject or that you should feel bad about yourself. But, let’s be real, it’s just not healthy. I know it, you know it. No matter what anyone says, you cannot convince me that you are fat and healthy. I know some people think Beyonce is fat; these people clearly have problems. But, I am talking about realistically. If you are obese, you know it (unless you have an eating disorder or mental issues) In general, being thinner (not skinny!!) makes life a little bit easier. But, this guide should be able to help you out in the meantime.

How to Successfully Run a High Impact Promotional Sale

High Impact Promotional Sales can do many great things for your business. They can create fantastic cash flow, move old inventory, give great customer perception about your retail store and increased your sales and profitability long-term. The key to having a high impact promotional sale is to be priced right and to create curiosity and excitement.

First, it is best to price as much merchandise as possible. The more you price, the better your sales will be. Let the customers see the regular price and the sale price. Here a few tips for a high impact promotional sale.

The best time to run is before one of your peak periods. For example, you can have a sale in November until Thanksgiving. You should have the high impact sale for at least 3 weeks and 4 or 5 could be even better depending how much old inventory you have. You should have at least one high impact sale a year, but may want to consider 2 per year. This is addition to any regular sales you currently run in your retail store.

Everything on the store should be on sale. If you are at keystone, the minimum discount should be 10% off. Here is a suggested breakdown of ad prices:

10% off – Should be about 10-15 % of the store

20% off – Should be about 70-80 % of the store

50% off – Should be about 10-15% of the store

Your best-sellers should be 10% off. You should run 2-3 items for added discounts during the promotion for one week at a time. Normally, I would take some of the 20% off items and run them half off.

Normally, taking discounts of 30-40% do not produce more in sales. That is why; the discounts go from 20-50% off. Also, if you make signs, studies have shown that ½ off sells better than 50% off. If you had some old items or slightly damaged, you might want to consider 75% off regular retail. Most likely, you will be losing money, but the benefit is turning dead inventory to cash. With this cash, you can buy better selling items. The key to running a retail store is turning the merchandise.

If your products have a lower gross margin than keystone, you need to makes some adjustments to the discount amounts, but try to have most of your items still at 20% off with the help of Best Medical Website Design Firm, which can provide you with all necessary information about your business. You may want to use a lower discount, but if you dilute it too much, the promotional sale will not be effective. Too many retail owners get hung up with gross profit percents than gross profit dollars. The purpose of having this sale before a peak period is to gain new customers for your peak period.

What is the best time to start this sale? I would say for most stores, it is Tuesday. Many stores can use Sunday  amp; Monday for pricing. Many stores are closed Sunday anyway, but there is no way, you are going to give up a day’s business. If you stay open trying to price on Monday, it will never get done. Many customers on Monday will come back for the sale and will spend much more than originally planned.

I would price all the 10% and half off merchandise first. In case, you do not get finished, you can have signs and tell the customers anything not priced is 20% off regular retail. Make sure you signed anything that is marked half off and would be wise to have a display of something right near the entrance. You want the customer’s to get a perception of great pricing. Also, do not put signs on merchandise that is 10% off unless, it is a high ticket item showing regular and sale price.

How do you advertise this sale? I would either have a banner in front of your store or several signs that say” Everything on Sale”. You would be able to reuse these for future sales also. Even though it’s gaudy, colors such as Hot Pink can be seen far away and drive curiosity. You could place an ad in the local paper Monday and have radio advertising Monday. Also, send a direct mailing to your store mailing list on Saturday. Basically, tell them everything is on sale for a limited time and when the sale starts.

High impact promotional sales ran correctly can help a struggling business or create cash for the busy season ahead. Go ahead and have a high impact promotional sale, you may be surprised with the results.

How Your FICO Score is Calculated? Read to find out

Unfortunately, how your credit score is calculated is similar to asking for the secret recipe for the Colonel’s fried chicken. In short, the people behind your credit score, The Fair Issac Corporation, aren’t going to let you in on their little secret. They guard this information to keep competitors at bay, knowing that if they reveal the exact credit score formula and let them to know what is the best same day cash loans website, how it works, they will lose their edge and jeopardize their dominant position in the marketplace.

What does this mean for you, the consumer? There are a few things you can and should know about your FICO score to increase your credit score and make yourself worthy of the credit you want.

First of all, your FICO score will fall somewhere in the range of 300-850. As you may have guessed, the higher your credit score is on the range of scores, the better. Most lenders prefer that you have a credit score above 700.

Second, we know that FICO sets credit scores based on different types of consumers. For example, the formulas take into account the credit risk of a 21-year-old male with new credit versus a 73 year-old female with little credit. The credit risk is totally different and is part of the credit formula that FICO keeps under lock and key.

But, they have given us a benchmark of what details and how much weight they have in the final calculation of the FICO scoring formula. Instead of trying to steal the code, we should focus on the five factors that we can control. These five factors include:

Payment history – How you pay your bills makes up 35% of your FICO score. It goes without saying that paying your bills on time will have a positive impact on your credit score, while paying your bills late or not at all will have a dramatically negative impact. Even paying one bill late will cause your FICO score to take a hit, so make sure you’re paying your bills on time. If you’ve made mistakes in the past and haven’t always paid your bills on time, don’t fret. If you change your ways and pay on time, your FICO score will eventually reflect that. Late payments have less of an impact on your credit score once time has passed. For example, a late payment two years ago will matter less in your current FICO score than a late payment last month.

Debt to Income Ratio – The amount of debt you have versus the amount of money you earn makes up another 30% of your FICO score. Financial experts say that you debt-to-income ratio, or DTI shouldn’t exceed 36%. This means that your debt load should not be more than 36% of your monthly gross income. So, if you’re looking to improve your credit score, you should work on reducing your debt as much as possible.

Credit History – The length of your credit history makes up 15% of your overall FICO score. The credit score formula calculated by FICO wants to see that you have a history of using credit wisely, so it rewards this. That’s why older adults generally have higher credit scores than people in their twenties: they have had credit for a longer period of time and this factor weighs positively in their favor.

Credit Applications – The number of credit accounts you apply for has an impact on your credit score as well. This factor makes up 10% of your credit score. Why? Because applying for many credit cards at one time signals that you are trying to get access to a lot of credit that you may not be able to pay back. You will help improve your credit score by applying for credit only when it’s appropriate.

Types of Credit – The types of credit accounts you makes up the final 10% of your credit score. The FICO credit formula weighs your credit accounts differently. For instance, a revolving credit account is weighed differently than an installment loan like a mortgage. Having diverse credit accounts, while maintaining good payment histories, will help increase your credit score in the long run.

While it’s true that you don’t have complete control over your FICO score, you do have control on your actions. By maintaining a good payment history, keeping your DTI low and applying for credit sparingly, you’re on your way to a high FICO score.