In today’s fast-paced world, it is hard enough to stay healthy even without a condition. If you have type 2 diabetes, it can be even more difficult watching what and how much you eat. That is why it is important to know a lot about type 2 diabetes nutrition to keep you active and healthy despite the illness.
Here is some background and information regarding type 2 diabetes nutrition that you should be aware:
What It Is
Type 2 diabetes is caused when an insufficient amount of insulin is released in the blood, or the cells of the body are being resistant to insulin. Insulin is what breaks down glucose into energy for daily activity. Lack of insulin causes builds up of glucose in the blood, thus causing the physical effects of fatigue. The first step in assessing your type 2 diabetes nutrition is to know what kinds of food will require a lot of insulin, and what will not.
The Next Step
Once you are aware that you have type 2 diabetes, the next step would be to map out the right kinds of foods to eat. Remember that just because you are prescribed insulin shots to take daily, does not mean that you can still eat whatever you want. You need to be aware that part of your treatment is to have good type 2 diabetes nutrition along with your medication.
Upon diagnoses, your doctor will most likely give you a list of foods that are good to eat, and foods that are not. This may come in the form of a food pyramid, or a simple list of foods rating from excellent to poor. He or she will also require that you keep a journal of your daily meals so you can become tuned into what works with your body and what doesn’t. Foods high in refined sugar and starch such as bread, pasta, rice, potatoes, candy, cookies are foods you should avoid, as they will heighten your blood glucose levels. Try to stick to low glucose foods such as lean meat, vegetables, and low sugar fruits. If you have to have sugar, choose sugar-free products; they contain an artificial sweetener that has a lower impact on blood glucose levels.
It can be difficult to deal with an illness in which the severity of it depends on such a simple task as eating. But, until they come up with a cure for type 2 diabetes, it is necessary to incorporate optimum type 2 diabetes nutrition into your life.